grilled prawns with tomato and cucumber salad
2 tiny-mini slices of pizza (I was wasted)
Some drinks… I forget exactly what but something like: 1 large glass white wine
3 tequila shots
VERDICT! I messed up my protein only day because I got taken out for dinner. It was worth it and it wasn’t even unhealthy.
2 scrambled eggs with smoked mackerel
1/3 pot of cottage cheese
2 chicken thighs, 1 burger and salad
slice of Dukan lemon cheesecake
3 sambuca shots
Exercise: Was dying to do some, but didn’t.
VERDICT! There was a party, there was cake. I stuck to my diet. Which means I’m allowed the mistake that happened Sunday…
1 small oat bran galette with 2 scrambled eggs and smoked mackerel
1 small oat bran galette
Chinese food: 2 duck pancakes, seaweed, 4 deep-fried prawns, 2 prawn toasts, 3 bits of chicken.
1 chicken thigh
2 glasses white wine
Exercise: yeah, err, none.
VERDICT! The chinese food is probably the worst I’ve been. It sounds like a lot, written out as a list, but really it was a small portion. Wish my cheat had been some cake instead. I want some cake!
Overall, Week 4 was not a good show. Would love to kick off Week 5 with a day to be proud of. Can’t believe its WEEK 5!!!!