The past 2-3 days have been quite off key. But I brought it back yesterday. Determined to do this, plus feeling very inspired by the journals I’ve been reading advocating low carb, high protein diets.
1 pot low fat cottage cheese
2 small oat bran galettes
scrambled eggs with smoked salmon
Dinner - I’D LIKE TO STATE THAT I WAS OUT: Guacamole with tortilla chips, ceviche tostados, chicken mini tacos.
A few glasses of white wine
Exercise: I didn’t do any.
VERDICT! I was good, apart from dinner, which could easily have been worse.
Oat bran galettes
2 scrambled eggs
some sundried tomatoes and a stick of celery
1 chicken breast with cabbage and broccoli
some low fat cream cheese with more sundried tomatoes and 3 slices of chicken
Exercise: 25 length swim
VERDICT! My eating was fine today (maybe minus the sundried tomatoes and a bit less of the cream cheese but whatever) and I feel a lot better having done even that tiny bit of exercise. Feeling more positive and back on track.