The Protein Queen

In a jar put 1tbsp Dijon mustard, 5tbsp balsamic vinegar, 1tsp vegetable oil, salt and black pepper. Screw the lid on and shake. 

For extra flavour, you may like to add a whole garlic clove to marinate, or some fresh herbs.

Source: Dr. P. Dukan, The Dukan Diet, Hodder and Stoughton, London, UK, 2010

To liven up meat!

Use FF natural yoghurt and mix with 1tbsp Dijon mustard (or to taste) until the consistency of mayonnaise. Add a dash of vinegar, salt, pepper and herbs.

Source: Dr. P. Dukan, The Dukan Diet, Hodder and Staughton, London, UK, 2010.