Week 2
Monday
1 small oat bran galette with 2 scrambled eggs, smoked mackerel and chives.
1 soya chocolate milk
1 small oat bran galette
Small ribeye steak
1 FF peach yoghurt
1/2 slice turkey
Exercise: 4.8km run (32mins, road)
VERDICT! A good start to week 2 :) I like that I had the majority of my food at the start of the day.
Wednesday
1 small galette with 2 scrambled eggs
1 (nearly) pot of low fat cottage cheese
1 small amaretto
Exercise: 7km run (45min run, 5min walk)
VERDICT! How on earth did I manage to eat so little today?? This cannot be good. Should not skip meals! Rather chuffed about my run though :)
Friday
1 small galette with 2 scrambled eggs
1 small galette
Starbucks Tall Light Espresso Frappucino
1 chicken breast
1 pot of low fat cottage cheese (300g)
A couple of sips of brandy
Exercise: Well, I walked…
VERDICT! The lack of exercise is definitely beginning to show - I feel I’m still losing weight, but hate feeling less toned.
Tuesday
1 small galette with 2 scrambled eggs
1 small galette
1 pot of low fat cottage cheese
10oz ribeye steak with a little spinach and mushrooms <— I was out.
2 small glasses of red wine
1 cosmopolitan
Exercise: None
VERDICT! I had a good time yesterday, so I’m not going to get too down about the lack of exercise.
Thursday
1 small galette with 2 scrambled eggs
1 small galette (N.B. I now add 2tbsp of oat bran and quark, then top it up by stealing some raw egg from my scrambled egg mixture. This means I’m still eating the same number of eggs for breakfast, whilst upping my oat bran intake.
1 chocolate soya milk
1 smoked mackerel fillet
Some whitebait and calamari (yes, they were fried, yes I peeled most of the batter off.)
2 glasses of white wine
Exercise: None…
VERDICT! So, today I was supposed to eat veg and I didn’t. Partly this is because at the pub I ordered steamed veg and instead they gave me chips (which I obviously didn’t eat). Couldn’t be bothered to change my order because by this time it was 10pm.
Its time I commented on the drinking - yes, I’m doing too much of it. BUT, I have to live.
Saturday
1 small galette with 2 scrambled eggs
chicken breast and salad
1 small glass of Pimms
a err, ummm, hog roast roll AAAAAHHHHHHH!!!!!!!! I ate bread :( :(
Exercise: I was at work… none :(
VERDICT! So, I’m really disappointed I gave into the hog roast. I have an excuse though - I worked full on from 4pm until 11:30pm without break/drink/food. I was starving!
Sunday
Smoked salmon and scrambled eggs
3 chicken thighs
1 beef burger (on its own)
1 chocolate soya milk
1 glass red wine
1 brandy
Exercise: Still not a bloody sausage.
VERDICT! I ate ok. I continue to drink badly and I feel flabby, like I’m losing muscle mass. But my dimensions are still decreasing (say my clothes).
And that’s it for week 2!
